Pan Grilled Rosemary Chicken / 迷迭香焗鸡 / ローズマリーグリルチキン

Both my boys prefer chicken over beef and pork, fried chicken is their first choice of course but I always give them healthier version to promote healthy eating habits. Guess what? They simply love it. When grilling it, they always called from the other corner of the house "Mama, something smelling good are you cooking?"

家里的两个小瓜都对鸡肉情有独钟，当然炸鸡是他们的首选但为了让他们从小就养成健康饮食的习惯就选择较健康的。 第一次煮锅烤鸡是还担心他们不喜欢，结果担心都是多余的啦！之后，每次煮这道鸡时都会从屋子的某个角落传来他们的声音“妈妈，很香的味道是你在煮吗？”

Even though oil is unnecessary in this dish but it is neither fat-free nor smoke-free, the chicken is cooked with its own fats. Don't be afraid to play with the spices, you will always have delicious food without having have to spend hours in the kitchen. Oh yes, just mix together some steamed rice with chicken oil remaining in the pan you will have a bowl of flavorful rice to go with grilled chicken.

虽然说不用油但也不完全是无油烟厨房，不添加就用鸡肉本身的油脂来煮。换一换香料就能不时转换口味了，一道很简单的料理不用长时间呆在厨房也有吃不腻的美味。偷偷告诉你，锅里残留的鸡油／汁拿来拌饭或面类好好吃哦！

Pan Grilled Rosemary Chicken
(迷迭香焗鸡 / ローズマリーグリルチキン)

Ingredients (4 servings):

• 600g chicken thigh meat (2 large thighs) 
• 1 tbsp cooking sake or shaoxing wine
• 1 tsp sea salt
• 1 prig rosemary, chopped 
• 1 clove garlic, chopped
• Pinch of chili powder

Method:

1. Cut each chicken thigh into bite size, marinate with all other ingredients for at least 30 minutes. 
2. To cook, preheat a non-stick pan on high heat. Add a few drops of oil if necessary, put in chicken with skin side down. Cook for about a minutes then turn the heat down to medium-low and cook until browned. Turn the chicken over and continue to cook until the chicken is well cooked. 
3. Arrange on serving plate, serve warm.