These patties were simply delicious! I pan-fried half of the mixture and made boiled tofu balls with the rest. Is pan-fried healthy? Yes! I used non-stick pan and not even a single drop of oil was used. The pan-fried version tasted better and had better texture too compared to the boiled ones. Based on the calorie calculator I am using, the total calorie for the whole batch is 550 calories.
250g minced chicken tight, without skin
1 medium egg
¼ cup chopped carrot
¼ cup chopped coriander
1 tsp cornflour
½ tsp garlic powder
½ tsp ground white pepper
Salt to taste
- In a large mixing bowl, bring together all ingredients and mix well.
- Heat a non-stick pan with medium heat.
- For each patty, place about 2 tablespoon of mixture on to the pan and cook until both sides are browned.
I loved the soup.
This recipe is adapted from Jun's tofu balls.