Tofu Chicken Patties (豆腐鸡肉饼)

These patties were simply delicious! I pan-fried half of the mixture and made boiled tofu balls with the rest. Is pan-fried healthy? Yes! I used non-stick pan and not even a single drop of oil was used. The pan-fried version tasted better and had better texture too compared to the boiled ones. Based on the calorie calculator I am using, the total calorie for the whole batch is 550 calories.

Ingredients (2 servings):

250g of silken tofu

250g minced chicken tight, without skin

1 medium egg

¼ cup chopped carrot

¼ cup chopped coriander

1 tsp cornflour

½ tsp garlic powder

½ tsp ground white pepper

Salt to taste

Directions:

1. In a large mixing bowl, bring together all ingredients and mix well.
2. Heat a non-stick pan with medium heat.
3. For each patty, place about 2 tablespoon of mixture on to the pan and cook until both sides are browned.

I loved the soup.

This recipe is adapted from Jun's tofu balls.